A Guide to Flexible Sexuality

About this Podcast:

Natasha is joined by Mark Cusack in this episode of The Natasha Helfer Podcast. They discuss all things "fluid".

Mark Cusack (he/they) is a Scottish author, lecturer, content creator and coach specialising in supporting people with complex, fluid or undefined sexuality or gender. He runs the online platform @notdefining which provides information about the less recognised parts of the LGBTQ+ spectrum.

Mark gives seminars for trainee psychotherapists and is an expert consultant for several LGBTQ+ organisations. He also runs an online mentoring group on Patreon. He was formerly LGBTQ+ representative for the UK Civil Service, representing over half a million employees.

Mark identifies as fluid in his sexuality and gender, and is a member of the autistic community. He now lives in Liverpool where he enjoys walks by the river and spending time with his community.

Mark's new book can be found at: https://amzn.to/3SAI5AG

About the Guest:

Mark Cusack (he/they) is a specialist sexuality and relationship coach supporting people who may have complex, fluid or undefined orientation or gender. Mark is also an author, lecturer and content creator who loves to educate about the less understood parts of the LGBTQ+ spectrum. Mark has fluid gender and sexuality and identifies with the bi+, asexual and non-binary communities. Mark was formerly bi+ representative for the UK Civil Service, representing half a million employees across the public sector. He delivers seminars and workshops for a diverse range of audiences including government, therapists, activists and young people. Mark is also a proud member of the autistic community.

Podcast Notes/Resources:

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at Natasha Helfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

The information shared on this program is informational and should not be considered therapy.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

Intro ("Fisher's Hornpipe") and outro music by Otter Creek.

Podcast edited by: Ashley Pacini

Natasha Helfer | LCMFT, CST, CSTS

Natasha is the owner and founder of Symmetry Counseling. She is a Licensed Clinical Marriage & Family Therapist in the states of Kansas and Wisconsin and a Certified Sex Therapist. Natasha has been in practice for over 20 years and works with adults and adolescents. She specializes in mental health therapy, sex therapy and sexuality concerns, family and couples services, and faith transitions within spiritual journeys.

https://www.natashahelfer.com
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Overcoming Anxiety in Sex & Relationships