Shame & What To Do About It
About this Podcast:
Natasha is joined by Erika Nordfelt, LCPC, CMHC, on this episode of the Natasha Helfer Podcast. They discuss her book, "Don't Walk Alone: Understanding the Dive Gift of Connection While Navigating Shame".
. For more about Erika and her practice visit: https://www.greenstonecounseling.com/
About the Guest:
Erika Nordfelt (she/her) resides in Rexburg, ID, and holds a Master's degree in Counseling from Adams State College. She specializes in trauma therapy and provides support to LGBTQ+ clients, as well as individuals questioning or transitioning away from high-demand religions. Erika incorporates EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) techniques in her practice.
As the owner and clinical director of Greenstone Counseling, Erika is also actively involved in the mental health community. She currently serves on the board of the Mormon Mental Health Association.
Podcast Notes/Resources:
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
The information shared on this program is informational and should not be considered therapy.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
Intro ("Fisher's Hornpipe") and outro music by Otter Creek.
Podcast edited by: Ashley Pacini
