About this Podcast:
In this episode, Natasha is joined by Rachel Goff, an Associate Marriage and Family Therapist at Symmetry Counseling, to bust some of the most common myths about couples therapy. Many people wait until a relationship is in crisis to seek help, or hold beliefs about what couples therapy is and who it's for that keep them from ever walking in the door. Natasha and Rachel talk through what couples therapy really looks like, what it can and can't do, and how to know if it might be right for you or your relationship.
About the Guest:
Rachel provides individual and couples therapy for clients who feel stuck in patterns of conflict, disconnection, self-doubt, or relationship uncertainty. Her approach is relational, attachment-based, emotionally focused, trauma-informed, feminist, and somatic, and she is sex-positive, kink-friendly, and affirming of LGBTQ+ clients, polyamory, ethical non-monogamy, and diverse relationship structures. She earned her M.A. in Marriage and Family Therapy from Syracuse University and is a member of AAMFT and AASECT.
Learn more about Rachel at symcounseling.com/rachel-goff.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.
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Intro ("Fisher's Hornpipe") and outro music by Otter Creek.
Podcast edited by: Ashley Pacini
