General Conference October 2026 Discussion

About this Podcast:

In this episode, Natasha is joined by two of her Symmetry Counseling providers, Jenny Elledge and Rachel Larsen, to talk about the most recent General Conference of The Church of Jesus Christ of Latter-day Saints. Together they walk through a few of the talks, looking at the messages members heard and how those messages can land for people at different places in their faith journeys.

They explore what stood out, what may have felt supportive or harmful, and how to approach this kind of content with care, whether you are still active, questioning, or have already stepped away.

About the Guests:

More about Jenny Elledge: https://symcounseling.com/jenny-elledge/

More about Rachel Larsen: https://symcounseling.com/rachel-larsen/


This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

To help keep this podcast going, please consider donating by clicking the button below and PLEASE share this episode and all of your favorite episodes.

To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

Intro ("Fisher's Hornpipe") and outro music by Otter Creek.

Podcast edited by: Ashley Pacini

Natasha Helfer | LCMFT, CST, CSTS

Natasha is the owner and founder of Symmetry Counseling. She is a Licensed Clinical Marriage & Family Therapist in the states of Kansas & Utah and a Certified Sex Therapist. Natasha has been in practice for over 20 years and works with adults and adolescents. She specializes in mental health therapy, sex therapy and sexuality concerns, family and couples services, and faith transitions within spiritual journeys.

https://www.natashahelfer.com
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