Mother-Daughter Duo: Approches to Therapy & Coaching
About this Podcast:
On this episode of the Natasha Helfer Podcast, Natasha is joined by the Mother/Daughter duo: Dee-Dee Darby Duffin and Darby Mest. Both have unique approaches when it comes to their clients: one with therapy and the other with coaching.
Both Darby and Dee-Dee work at Symmetry Counseling with Natasha and are accepting new client openings .
About the Guests:
Dee-Dee is a life coach at Symmetry Counseling, who supports people in becoming the best versions of themselves. Grounded in her own life journey, she is a passionate advocate for marginalized communities and helps clients navigate relationships, challenge unhealthy thinking patterns, and build meaningful connection. With a straightforward yet deeply caring style, Dee-Dee encourages people—especially lifelong people-pleasers—to prioritize themselves. She is also an award-winning playwright and sought-after speaker, blending storytelling and insight to inspire growth and change. https://symcounseling.com/dee-dee-darby-duffin/
Darby is a Certified Social Worker in Utah who is passionate about creating inclusive, affirming spaces and supporting people on their path toward mental wellness. She works with a diverse population, including BIPOC and LGBTQIA2S+ individuals, and approaches therapy through a feminist, multicultural lens that recognizes the impact of systemic oppression. Darby supports clients navigating emotional regulation, relationships, sexuality, life transitions, and faith-related concerns, and often integrates mindfulness and meditation into her work. She believes that while healing isn’t linear, our greatest challenges can become meaningful opportunities for growth. https://symcounseling.com/darby-mest/
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at Natasha Helfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
The information shared on this program is informational and should not be considered therapy.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
Intro ("Fisher's Hornpipe") and outro music by Otter Creek.
Podcast edited by: Ashley Pacini
