Affirmations & Meditation

Using mantras or affirmations have been proven to be an evidence-based mental health tool for improved wellness (physically, mentally and spiritually).

What you specifically recite when selecting a mantra is less important than the repeated focused attention. Through powerful, memorable, and concise mantras, we can train ourselves to consistently tap into our joy, strength, and fortitude. This is resiliency practice in the making. Join me for our monthly mantras, or come up with ones that resonate more deeply for you.

November Meditation

  • A faith transition can and will be a gift in my life.

  • I can welcome the ways I will grow and stretch through this new time of worldview exploration.

  • I am of worth and worthy exactly as I show up today.

  • I love my heart and body and brain that are taking me on this identity reclaiming journey.

November Affirmations and Guided Meditation

December Affirmations and Guided Meditation

  • I can trust my body and mind to take me where I need to go.

  • I am part of a large number of humans who have had to grapple with leaving their faith traditions. I am not alone.

  • I can honor who I was before my faith transition and honor myself now. Both versions of myself have formed me.

  • I can still trust myself and others. I will be developing the concept of trust in better, healthier ways.

December Meditation