Here are the options for some work throughout the month; if you feel it will be helpful to your healing journey.

Remember to do these exercises at your own pace and comfort level. I hope you will revisit these materials as often as you want over the next few months, even years.

Only choose the exercises that resonate with you and that you feel will be helpful.

I focus on body, mind, and emotional healing work to integrate different types of growth/shifts/change into your lived experience.

Journaling counts as all three.