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https://www.natashahelfer.com/the-natasha-helfer-podcast/episode101 monthly 0.5 2026-01-13 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode100 monthly 0.5 2026-01-13 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode99 monthly 0.5 2026-01-13 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode98 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/19ea0d69-db9f-46e7-88b6-44fd77f87d5e/Podcast+Guest-website%2815%29.png The Natasha Helfer Podcast - Sexual Shame in Mormon Land - About the Guest: Colleen Johnston is a mother of nine whose life journey spans the extremes of Mormon orthodoxy and radical self-liberation. Raised in both conservative Utah and rural Maine, Colleen was shaped by the rigid expectations of purity culture and the deep shame often instilled by religious teachings around sexuality. After surviving public shaming, sexual trauma, addiction, homelessness, and incarceration, she returned to the Church and immersed herself in its teachings—only to later confront disturbing truths about its history and leave it behind for good. For nearly two decades, she facilitated addiction recovery meetings and lived with unrelenting devotion to Church doctrine. Today, Colleen has left the Mormon church and is an advocate for body autonomy, open sexual education, and parenting without shame. Her story is one of painful transformation, reclamation of self, and fierce love for her queer, gender-fluid, and unapologetically authentic children. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode97 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/13dbaf1d-2fc0-4da5-adb6-ba582b8fd56a/Podcast+Guest-website%2822%29.png The Natasha Helfer Podcast - A Journey Away from Shame Healing is Possible - About the Guest: Britton and Carolee Beckham were born as 6th generation Mormons and raised in this high-demand religion. Infidelity created significant challenges in their marriage, and unfortunately, the church did not provide the necessary support during their healing process. As a result, they decided to leave the church and pursue an independent path toward spiritual growth. Over the next five years, they focused on shedding their religious conditioning and prioritizing their emotional healing. Together, they undertook the substantial task of rebuilding their relationship from the ground up. Today, Britton and Carolee offer coaching, guided meditations, magical rituals, podcast episodes, and updates about their healing center, Anahata, located in Colorado. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode96 monthly 0.5 2026-01-14 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode95 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/cf4ff0c0-0bf2-4e61-86a9-cf689f191336/Podcast+Guest-website%2820%29.png The Natasha Helfer Podcast - A Guide to Flexible Sexuality - About the Guest: Mark Cusack (he/they) is a specialist sexuality and relationship coach supporting people who may have complex, fluid or undefined orientation or gender. Mark is also an author, lecturer and content creator who loves to educate about the less understood parts of the LGBTQ+ spectrum. Mark has fluid gender and sexuality and identifies with the bi+, asexual and non-binary communities. Mark was formerly bi+ representative for the UK Civil Service, representing half a million employees across the public sector. He delivers seminars and workshops for a diverse range of audiences including government, therapists, activists and young people. Mark is also a proud member of the autistic community. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode94 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/02da0d8e-2f9e-4283-80b4-7c7f2e1da44f/Podcast+Guest-website%2819%29.png The Natasha Helfer Podcast - Overcoming Anxiety in Sex & Relationships - About the Guest: Paula Leech, LMFT, CST-S is an American Association of Sexuality Educators, Counselors, and Therapists (AASECT) Certified Sex Therapist and Supervisor of Sex Therapy, mentoring sex-therapists in training, seeing clients in her private practice, and teaching sex therapy courses at various institutes across the US and Canada. She has lent her voice to Women's Health Magazine as well as CNN Health, and has been a guest on dozens of podcasts centering sexual health and liberation. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode93 monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/585608fd-8c4a-4fd5-ba7d-8709261180df/Podcast+Guest-website%2818%29.png The Natasha Helfer Podcast - Marriage on a Tightrope - About the Guests: Allan and Kattie are behind the "Marriage on a Tightrope" podcast and have an upcoming workshop with Natasha. To join the workshop, go to: tightropemarriage.com Then select "Join our Workshop" in the top right. The 6-week workshop starts April 6th via Zoom and will run every Sunday from 7pm-9pm (except Mother's Day and Easter), with a 7th optional week on sexuality. The sessions will be recorded and you can watch after. For questions, feel free to email: marriageonatightrope@gmail.com https://www.natashahelfer.com/the-natasha-helfer-podcast/episode92 monthly 0.5 2026-01-18 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode91 monthly 0.5 2026-01-18 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode90 monthly 0.5 2026-01-18 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode89 monthly 0.5 2026-01-18 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode88 monthly 0.5 2026-01-18 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode87 monthly 0.5 2026-01-18 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode86 monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/53356b76-f38e-4e19-9ce7-53991ae17215/Podcast+Guest-website%2813%29.png The Natasha Helfer Podcast - Desire - About the Guests: Dr. Jennifer Vencill (she/her) is an assistant professor, board certified clinical health psychologist, and AASECT certified sex therapist at the Mayo Clinic in Rochester, Minnesota, where she spends the bulk of her time providing integrated sexual health care and educating fellows, residents, and medical students about the importance of sexual and gender health. Her research focuses on sexual health and health disparities in marginalized sexual and gender communities. Dr. Vencill is co-author of the new book, Desire: An Inclusive Guide to Navigating Libido Differences in Relationships. She can be found on Instagram @drjennifervencill. ______________ Dr. Lauren Fogel Mersy (she/her) is a licensed psychologist, an AASECT-certified sex therapist, and a certified emotionally focused couples therapist. She specializes in sexual health and relationships and owns her own private practice in Minnesota. She is the co-author of the book, Desire: An Inclusive Guide to Navigating Libido Differences in Relationships. You can find her on Instagram and Facebook @drlaurenfogelmersy. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode85 monthly 0.5 2026-01-18 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode84 monthly 0.5 2026-01-18 https://www.natashahelfer.com/the-natasha-helfer-podcast/dating-skills-with-sara-rands monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode82 monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/5a15f054-666d-41a1-ac68-1c119425d3d8/Podcast+Guest-website%282%29.png The Natasha Helfer Podcast - Re-Release: Exploring Low Female Sexual Desire - Part 1 - In Memory of Gina Ogden August 9, 1935 – November 2, 2018 Gina Ogden – feminist, teacher, scholar, mother, grandmother, lover, and lifelong Red Sox fan – passed away after a battle with terminal cancer. Gina was a pioneer in the field of sexology and a tireless advocate for everyone’s right to sexual well-being. She wrote 13 books and published countless articles, conducted retreats and trainings internationally, lectured widely, and even appeared on the Oprah Winfrey show. One of her more significant contributions was founding both the 4-Dimensional Wheel approach to therapy and sex therapy and the community that supports its teaching and growth, the 4-D Network (www.4-DNetwork.com). This approach takes into consideration not only the physical, psychological, and emotional aspects of a person’s well being, but also the spiritual. Beloved by her colleagues, she was awarded the highest honors from the American Association of Sexuality Educators, Counselors and Therapists this past June—the Distinguished Service to AASECT Award. Her website, www.GinaOgden.com, is still up and active. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode81 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode80 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode79 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode78 monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/0c0f16f4-b511-471e-9af6-10ae1133043d/prouse.png The Natasha Helfer Podcast - Re-Release: What Research has to say about Porn Viewing - About the Guest: Nicole Prause obtained her PhD at Indiana University with joint supervision from The Kinsey Institute for Research in Sex, Gender, and Reproduction in 2007. Her concentrations were in neuroscience and statistics. She completed her APA/APPIC clinical internship at the Boston Consortium. Her clinical rotations were in neuropsychological assessment and behavioral medicine; her research fellowship was at Harvard University in alcoholism treatment. She was promoted to Associate Scientist at UCLA in 2014. Current laboratory interests include primary rewards, transcranial brain stimulation, and approach motivation. She is licensed as a psychologist in the state of California. Dr. Prause currently holds positions as the founder of Liberos LLC, an independent research institute, and Data Scientist in Los Angeles. https://www.natashahelfer.com/the-natasha-helfer-podcast/couples-porn-dilemma monthly 0.5 2024-11-27 https://www.natashahelfer.com/the-natasha-helfer-podcast/the-natasha-helfer-podcast-sex-religion-and-everything-in-between-sexual-scripts-and-your-sex-life-with-ian-kerner monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/7d9da05f-a5a0-4b30-918d-52363a899ad9/Podcast+Guest-website%282%29.png The Natasha Helfer Podcast - Sexual Scripts & Your Sex Life - About the Guest: Ian Kerner, PhD, LMFT is a licensed psychotherapist and nationally recognized sex therapist who works with individuals and couples on a range of relational issues that often lead to distress. Ian is regularly quoted as an expert in various media, with recent features in The Atlantic, The New York Times, The Economist and NPR amongst others. Ian contributes regularly on the topic of relationships for CNN. He lectures frequently, with recent presentations for the Psychotherapy Networker Symposium, the Ackerman Institute, Tony Robbins, Goop, and TED 2021. Ian is the New York Times best-selling author of She Comes First (Harper Collins) which has been translated into more than a dozen languages, as well as the recently published So Tell Me About the Last Time You Had Sex (Grand Central). In addition to being a Clinical Fellow of the American Association of Marriage and Family Therapists (AAMFT), Ian is certified by the American Association of Sexuality Educators, Counselors and Therapists and is also a member of the American Family Therapy Academy (AFTA). He is the co-founder and co-director of the Sex Therapy Program at the Institute for Contemporary Psychotherapy, one of the oldest and most respected not-for-profit mental health training and treatment facilities in New York City. https://www.natashahelfer.com/the-natasha-helfer-podcast/book-of-queer-mormon-joy-kerry-pray monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/014892d4-819e-43c7-8c3d-4ab446289b3d/Podcast+Guest-website%281%29.png The Natasha Helfer Podcast - The Book of Queer Mormon Joy - About the Guest: Kerry Pray teaches writing at Stevenson University in Owings Mills, Maryland. Mormon by birth, she taught at Brigham Young University for fourteen years and spent nearly twenty years in a mixed-orientation marriage. She lives with and coparents her two children with her wife and gay ex-husband, putting her nonnuclear family in the category of a polycule. https://www.natashahelfer.com/the-natasha-helfer-podcast/reflections-for-the-consensually-non-monogamous-evita-saywers monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/f22fc090-9323-41be-94ca-ab2740fa5c9a/1.png The Natasha Helfer Podcast - Reflections for the Consensually Non-Monogamous - About the Guest: Evita “Lavitaloca” Sawyers is a Black, queer, ethical nonmonogamy coach, speaker, educator and advocate. She is the creator of the Instagram series "Today's Polyamory Reminder," which has inspired over 50,000 followers. https://www.natashahelfer.com/the-natasha-helfer-podcast/symmetry-providers-august2024 monthly 0.5 2024-08-28 https://www.natashahelfer.com/the-natasha-helfer-podcast/faith-transitions-and-existential-therapy-with-sara-rands monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/b3ecf4f3-a3ef-4dd1-846b-30f5456036b9/Podcast+Guest-website.png The Natasha Helfer Podcast - Faith Transitions and Existential Therapy - About the Guest: Sara Rands is an associate clinical mental health counselor working for Symmetry Counseling, specializing in existential therapy and the Mormon faith transition community. Before becoming a therapist, she was a homeschooling, bread-baking stay-at-home mom, a cancer survivor, and a software engineer. She holds a master's degree in counseling from Northwestern University, as well as bachelor's degrees in English from Brigham Young University and computer science from Utah Valley University. She is a married mother of four young adults. https://www.natashahelfer.com/the-natasha-helfer-podcast/symmetry-providers-july2024 monthly 0.5 2024-08-28 https://www.natashahelfer.com/the-natasha-helfer-podcast/no-nonsense-spirituality-with-brittney-hartley monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/c9d388b8-b922-44dc-b960-adb87dd3a85e/Podcast+Guest-website%281%29.png The Natasha Helfer Podcast - No Nonsense Spirituality: How to De-Patriarchy - About the Guest: Brittney Hartley is an Atheist Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Applied Theology with a focus on the Future of American Religion. Her emphasis is in nihilism recovery, faith deconstruction, spiritual reconstruction, and feminist spirituality. You can find her on social media under the handle No Nonsense Spirituality, or on her website www.nononsensespirituality.com for courses, coaching, podcasts, and her new book. https://www.natashahelfer.com/the-natasha-helfer-podcast/what-is-compersion-with-marie-thouin monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/446c378b-fe3d-489d-8a35-1a2a0b007e71/Podcast+Guest-website.png The Natasha Helfer Podcast - What is Compersion? - About the Guest: Marie Thouin, PhD is the author of "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships," the first-ever comprehensive scholarly book on compersion. She has been featured in several magazines and podcasts, including ELLE, the Savage Lovecast, and Multiamory. Marie has also published seminal research studies, the first encyclopedia entry on compersion, and is the creator of www.WhatIsCompersion.com, a popular website that features her research, blogs, and a list of resources on the topic of compersion. She is also the Founder of Love InSight (www.LoveInSight-Dating.com), a Mindful Dating & Relationship Coaching practice where she supports and guides people of all backgrounds and relational orientations to create intentional and vibrant love lives. You can follow her on Instagram at @love_insight_dating. https://www.natashahelfer.com/the-natasha-helfer-podcast/mastering-a-mixed-faith-marriage-with-trisha-jensen-23d6e monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/8a160477-5ef5-4f15-992d-756747231c46/Podcast+Guest-website%284%29.png The Natasha Helfer Podcast - Mastering a Mixed Faith Marriage - About the Guest: Trisha is a wellness and nutrition coach at Symmetry Counseling. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection between nutrition and mental health. Trisha is certified under Precision Nutrition, NCI Certified, and an ICF Certified life coach. Trisha is passionate about the outdoors, yoga, sunshine, and her family. https://www.natashahelfer.com/the-natasha-helfer-podcast/holistic-medicine-ketamine-and-wellness-with-rita-rutland monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/db964bcd-db4d-4f89-a9a1-5c7d9d8c142d/Podcast+Guest-website%281%29.png The Natasha Helfer Podcast - Holistic Medicine, Ketamine and Wellness - About the Guest: Rita Rutland is an Advanced Practice Registered Nurse (APRN) with a passion for adult medicine, health promotion, and alternative health practices. She was born in Canada, spent half her life in Japan, and has been in Utah since 1997. Rita's healthcare journey began in Japan, where she was exposed to holistic medicine. Rita has a background in alternative health and sports medicine, emphasizing lifestyle modification and preventive measures over traditional medication-based treatments. She specializes in ketamine therapy for mental health and pain management and collaborates with Ketamine Assisted Psychotherapy Certified therapists. Rita is dedicated to staying updated on advancements in healthcare to better serve her patients and is committed to empowering patients to take control of their health through education and preventive measures. https://www.natashahelfer.com/the-natasha-helfer-podcast/shame-shame-shame-with-allisonshiffler monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/67576885-bbb3-4687-b108-986868528568/Podcast+Guest-website.png The Natasha Helfer Podcast - Shame Shame Shame - About the Guest: Allison is a licensed therapist with over 10 years of experience in providing counseling services. She has her Masters of Social Work from Columbia University. Allison has a diverse background, including work with teenage girls in in-patient recovery and as a therapist for veterans. She has also worked as a victim's advocate for child survivors of sexual abuse and as a forensic therapist specializing in severe mental illness in Utah. Allison is supportive of sex-positive education, feminist theory, and is an LGBTQ-informed therapist. Allison is passionate about helping religious clients navigate their faith within their belief system and is skilled in assisting with faith transitions and overcoming shame-based beliefs. https://www.natashahelfer.com/the-natasha-helfer-podcast/symmetryprovidersjune2024 monthly 0.5 2024-07-10 https://www.natashahelfer.com/the-natasha-helfer-podcast/porn-addictions-vs-moral-incongruity-with-natalie-henry monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/ee1e9655-6119-4f39-b87d-8a71f89ff861/Podcast+Guest-website%289%29.png The Natasha Helfer Podcast - Porn Addiction vs Moral Incongruity - About the Guest: Natalie Henry (she/her) is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. She specializes in working with LGBTQIA+ clients, faith transitions, religious trauma, and childhood trauma as well as working with the unique intersectionality these identities and experiences often contain. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah and is EMDR trained. https://www.natashahelfer.com/the-natasha-helfer-podcast/sextherapy-with-jordan-rullo monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/ec6bdb54-0905-4bec-ac9b-ef51bebe3958/Podcast+Guest-website%288%29.png The Natasha Helfer Podcast - Going to Sex Therapy - About the Guest: Dr. Jordan Rullo, PhD, ABPP is a Board-Certified Clinical Health Psychologist, Certified Sex Therapist and Supervisor through the American Association of Sex Educators, Counselors, and Therapists and Certified Gottman Therapist. She is an Adjunct Assistant Professor in the Department of Clinical Psychology at the University of Utah, has a private practice in Salt Lake City, Utah and teaches online sexual health courses at Sexual Health Solutions. Her areas of specialty include couples and sexual health, sexual dysfunction, and sexual health related to menopause and cancer. She presents on sexual health nationally and internationally and has published over two dozen peer-reviewed articles on the topic of sexual health. https://www.natashahelfer.com/the-natasha-helfer-podcast/closeted-with-jonathan-alder monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/6a9333be-09f5-4f80-888b-4346cd5a194b/Podcast+Guest-website%286%29.png The Natasha Helfer Podcast - Closeted: Life as a Gay BYU Student - About the Guest: Jonathan Alder is a Utah-based, small-press author and LGBTQ+ activist. His latest book, Closeted: My Life as a Gay BYU Student, offers an approachable and sympathetic view of the complexities of navigating a religious education as a queer student. The memoir candidly explores issues of mental health, abuse, self-acceptance, and family relationships during periods of transition. Alder graduated from Utah State University two years after leaving BYU and currently works as a full-time data analyst while pursuing his passion for writing and publishing. Since the release of Closeted, Alder has been featured on ABC4 News and spoken on various podcasts, raising awareness for mental health in the queer community. Alder resides in Utah with his husband and dog and continues to inspire others with his powerful story and advocacy efforts. https://www.natashahelfer.com/the-natasha-helfer-podcast/symmetry- monthly 0.5 2024-06-13 https://www.natashahelfer.com/the-natasha-helfer-podcast/emily-nagoski-mormon-stories monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/d2c764bf-693a-423b-bf6f-59b871885afd/Podcast+Guest-website%287%29.png The Natasha Helfer Podcast - Creating Lasting Sexual Connections - About the Guest: EMILY NAGOSKI is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. Her latest book is Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Emily earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist. https://www.natashahelfer.com/the-natasha-helfer-podcast/melanie-macatee-religious-trauma monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/a7ab1c05-ed23-4c11-9e4e-54c0588e2f91/Podcast+Guest-website%285%29.png The Natasha Helfer Podcast - No Longer a Chameleon...Healing from Religious Trauma - About the Guest: Melanie Macatee, CSW is a therapist at Symmetry Couseling, She earned her Bachelor’s degree in Sociology from Baylor University and her Master’s degree in Social Work from the University of Denver. Melanie has also received training in Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach that helps individuals process and heal from traumatic experiences. Melanie is a Certified Social Worker in Utah. https://www.natashahelfer.com/the-natasha-helfer-podcast/weight-loss-drugs-trisha-jensen monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/8a160477-5ef5-4f15-992d-756747231c46/Podcast+Guest-website%284%29.png The Natasha Helfer Podcast - Weight Loss Drugs: Benefits, Risks and Controversies - About the Guest: Trisha is a wellness and nutrition coach at Symmetry Counseling. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection between nutrition and mental health. Trisha is certified under Precision Nutrition, NCI Certified, and an ICF Certified life coach. Trisha is passionate about the outdoors, yoga, sunshine, and her family. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode38-53ees-t29en monthly 0.5 2024-05-17 https://www.natashahelfer.com/the-natasha-helfer-podcast/the-existential-importance-of-the-penis-daniel-watter monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/8abe5523-8b8a-4336-9330-a91fc6879087/Podcast+Guest-website%283%29.png The Natasha Helfer Podcast - "The Existential Importance of the Penis" - About the Guest: Dr. Daniel N. Watter received his doctoral degree from New York University in 1985. He is licensed as both a psychologist and a marital and family therapist. In addition, he is Board Certified in Sex Therapy by the American Association of Sexuality Educators, Counselors, and Therapists, and the American Board of Sexology, of which is also holds Fellowship status. Dr. Watter is an AASECT certified sex therapy supervisor and has been elected to Fellowship Status in the International Society for the Study of Women’s Sexual Health. In addition to his clinical practice, Dr. Watter has held several faculty appointments. Currently, he is a faculty member at the University of Michigan School of Social Work’s Sexual Certification Program and the Modern Sex Therapy Institutes. Dr. Watter is the author of more than 30 professional articles and book chapters on topics such as sexual function and dysfunction, and ethics in healthcare practice. He is the author of the recently released book, “The Existential Importance of the Penis: A Guide to Understanding Male Sexuality”. https://www.natashahelfer.com/the-natasha-helfer-podcast/ketamine-jake-clark-bellenfant- monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/d4152c9f-9845-4303-ae5e-e66ebd42f1ee/Podcast+Guest-website%282%29.png The Natasha Helfer Podcast - Benefits of Ketamine Assisted Services - About the Guest: He received his Bachelor of Science in Nursing from the University of Utah and graduated from the Psychiatric Mental Health Nurse Practitioner program at Vanderbilt University. Jake has 12 years of professional experience in Mental Health and has worked with both youth and adults with a variety of mental health diagnoses in residential, inpatient, correctional, and outpatient settings as a psych tech, Registered Nurse, and Psychiatric-Mental Health Nurse Practitioner. https://www.natashahelfer.com/the-natasha-helfer-podcast/salosbornequeerchallenges monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/8be0ad92-3394-4dc9-b39d-ebd06aed5d7c/Podcast+Guest-website%281%29.png The Natasha Helfer Podcast - Challenges Lesbian and Queer Folks Face in the LDS Church - About the Guest: Sally is a queer Ex-Mormon life coach at Symmetry Counseling. After being raised in the LDS church, getting married young and having 3 kids, she experienced a faith transition and realized she was gay. Navigating these transitions and doing her own work has positioned her to be able to help people going through similar challenges. She runs bi-annual healing retreats with her wife, Lena, and is also a certified yoga, meditation and breathwork guide. When she's not coaching, you can find her outside having adventures with her wife and 7 young kids. They live in Laguna Hills, California. https://www.natashahelfer.com/the-natasha-helfer-podcast/aimeeheffernan-cannabis monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/16d84740-2f1c-48a7-9ca3-d9fba0cf59de/Sex%2C+Religion%2C+and+Everything+in+Between%282%29.png The Natasha Helfer Podcast - Cannabis and Sexuality: Getting into the Weed - About the Guest: For over 15 years, Aimee was a licensed sex therapist at her private practice in the Seattle area where she specialized in relationships, sexuality, infidelity, faith/spirituality, religious sexual shame recovery, managing chronic caregiver, self-esteem, and body story resiliency. She runs various workshops on sexuality, presents often for many local organizations, and contributes on various podcasts. She loves teaching therapists and taught at Antioch University teaching Sexuality in Faith Systems and Fundamentals of Sex Therapy for their sex therapy certification track. https://www.natashahelfer.com/the-natasha-helfer-podcast/larry-ricky-siegel monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/607f835a-f814-4e74-a989-b48cbbfbfc31/Podcast+Guest-website.png The Natasha Helfer Podcast - Addiction, Compulsions and Impulsivity, OH MY! - About the Guests: The Siegel brothers have almost 60 years of combined experience as sex therapists and sexuality educators. Dr. Richard M. Siegel, PhD, LMHC, CST is a Florida-licensed Mental Health Counselor, a Florida Board Certified Sex Therapist and Qualified Supervisor, and an AASECT Certified Sex Therapist, Supervisor of Sex Therapy, and Provider of Continuing Education. Lawrence Siegel, MA, CSE is a Clinical Sexologist and sexuality education consultant. . Larry sits on the faculties of several colleges, universities and training institutions, and is nationally recognized as a leader in the fields of sexuality, sexual development, sexual pharmacology, and medical sexology. https://www.natashahelfer.com/the-natasha-helfer-podcast/carah-burrell monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/0fa73f12-69ab-4749-a0e7-c70a08381e8b/Podcast+Guest-website%283%29.png The Natasha Helfer Podcast - Taking Back Our Sexuality - About the Guest: Carah Burrell AKA NuanceHoe spent 30 years in the Mormon church and several years living in the not-so-Mormon world of stand-up comedy. Both have aided her success in the post-Mormon commentary sphere on TikTok and co-hosting alongside John Dehlin at Mormon Stories, contributing to a broader dialogue about the challenges and triumphs of leaving religious structures. In September 2023, Carah launched her non-profit The Nuance Hug Foundation, and her podcast The Mormon History Hoedown. https://www.natashahelfer.com/the-natasha-helfer-podcast/tara-olson monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/9d3f3194-8e79-4358-8ab6-cd1762e63785/Podcast+Guest-website%282%29.png The Natasha Helfer Podcast - Legislative Updates in Utah - About the Guest: Tara is an MSW intern at Symmetry Counseling. She is pursuing a Masters Degree in Social Work at the University of Utah. She has completed Bachelor of Science degrees in Psychology and Gender Studies. Her educational background reflects her deep interest in understanding human behavior and the intricate dynamics of gender and identity. Tara is deeply committed to serving communities that often face marginalization, including communities of color, the LGBTQIA2+ community, and the disabled community. As a member of these communities, Tara is intimately familiar with their challenges and has pledged to be an advocate in her work. https://www.natashahelfer.com/the-natasha-helfer-podcast/preston-hobbs monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/dfef2a18-dde9-43a6-a20f-fb23f06bbdaf/Podcast+Guest-website%285%29.png The Natasha Helfer Podcast - Sexual Shame in “Sex Addiction” Programs - About the Guest: Preston Hobbs, ACMHC is aTherapist & Wellness Coach at Symmetry Counseling. He earned a Master of Science in Community Mental Health Counseling from the University of Wyoming and two Bachelor of Science degrees in Psychology and Human Development and Family Science from Utah State University. https://www.natashahelfer.com/the-natasha-helfer-podcast/joli-hamilton monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/abbe1d21-7d14-4c27-970a-a6bd53a4e87d/Podcast+Guest-website%281%29.png The Natasha Helfer Podcast - Non-Monogamy…Jealousy…Compersion - About the Guest: Dr. Joli Hamilton is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, and NPR. She’s spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required. https://www.natashahelfer.com/the-natasha-helfer-podcast/ellen-barnard monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/1f6840c1-35cf-4efc-a47a-8682b32e6602/Podcast+Guest-website.png The Natasha Helfer Podcast - Aging, Disabilities & Sexuality - About the Guest: Ellen Barnard M.S.S.W., is an entrepreneur, long range planner and ASSECT certified Sex Educator. Ellen spent the first 15 years of her career supporting people with developmental disabilities, and helping them find a way to live in their (own) homes in their community. Her specialization was in finding ways to fill in the gaps so that un-met needs could be addressed. Ellen owns and operates A Woman’s Touch, a sexuality boutique based in Madison, Wisconsin that offers a unique combination of expertise in sexual health and pleasure. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode46 monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/496d9b31-6de7-4761-a036-c5ff9285821f/Podcast+Guest-website%283%29.png The Natasha Helfer Podcast - Considering Ethical Non-Monogamy - About the Guest: Kelly Trust is an exMormon bodybuilder and mother of one amazing four year old son. She is currently doing sports massage for fellow athletes and enjoying building herself up along the way. Kelly graduated from Brigham young university in athletic training. Since leaving the church she has been an advocate for exMormons and anyone transitioning away from a high demand religion. She does her best to share the things she wishes she knew when she was younger. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode45 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/496d9b31-6de7-4761-a036-c5ff9285821f/Podcast+Guest-website%283%29.png The Natasha Helfer Podcast - Naked & Coming Back StrongOn Top of the BYU Cougar - About the Guest: Kelly Trust is an exMormon bodybuilder and mother of one amazing four year old son. She is currently doing sports massage for fellow athletes and enjoying building herself up along the way. Kelly graduated from Brigham young university in athletic training. Since leaving the church she has been an advocate for exMormons and anyone transitioning away from a high demand religion. She does her best to share the things she wishes she knew when she was younger. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode44 monthly 0.5 2024-01-22 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode43 monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/cd4cc330-1dfe-4bc1-ab7c-d54734a3a364/Podcast+Guest-website%281%29.png The Natasha Helfer Podcast - Let the Woman Sing! How the LDS Church Controls Participation - About the Guest: Evelyn Hornbarger has a bachelor’s degree in English literature (Brigham Young University), and a Master’s degree in public health (New Mexico State University). Mothering five awesome children, Evelyn has had a wide range of experiences to navigate - including her own religious deconstruction in order to effectively understand and support her transgender son. Through her personal education in caring for her children, Evelyn is a voice of loving and celebrating humans. In her personal time, Evelyn loves to be outside and creates connections out of history, relationships, poetry, birds, and beads. She and her husband, Ian, are currently raising their family in San Antonio, TX. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode42 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/647eb506-9507-409d-b16b-8ad0adb72a74/Podcast+Guest-website.png The Natasha Helfer Podcast - Loving Someone Who Has Sexual Trauma - About the Guest: Megan Lara Negendank, LMFT, CST, is a licensed marriage and family therapist, and a certified sex therapist. She is founder of Love Heal Grow, a psychotherapy center in Northern California where she specializes in trauma-informed, relationship-focused psychotherapy for survivors of trauma and their partners. She is the author of Loving Someone Who Has Sexual Trauma. She has been featured as a relationship expert on PBS, NPR, and in Sacramento Magazine. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode38-53ees monthly 0.5 2024-04-25 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode40 monthly 0.5 2023-12-04 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode39 monthly 0.5 2023-12-04 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode38 monthly 0.5 2023-12-13 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode37 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/99e2ac0d-1939-491d-894a-12083a1fbe43/Podcast+Guest-website.png The Natasha Helfer Podcast - Movember & Mens Health - About the Guest: In his daily life, Kurt Reinhardt leads a successful career as a consultant, cherishes his role as a devoted partner and loving father, occasionally embarks on adventures, and is an enthusiastic amateur gastronaut. However, over the past decade, Kurt has also been a passionate advocate for men's health and suicide prevention. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode36 monthly 0.5 2023-11-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode35 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/ded8e1e9-e2fa-4e9b-904a-76ef601069b4/Podcast+Guest-website%285%29.png The Natasha Helfer Podcast - The Ethical Issues with “Sons of Helaman:”When Therapists Pathologize “Sin” - About the Guest: Braxton Dutson, LCSW, CST graduated with his masters of Social Work degree and is an AASECT Certified Sex Therapist in Salt Lake City Utah. He is the creator of Birds and Bees Podcast (iTunes and Stitcher), a popular sexual/relationship health podcast for couples and parents, and works for The Healing Group. He works with couples, individuals and teens largely in the intersection of sexuality and mental health. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode34 monthly 0.5 2023-10-31 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode33 monthly 0.5 2023-10-02 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode32 monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/4cfe7e2d-cecc-405c-af01-2beff4bff58a/Podcast+Guest-website%285%29.png The Natasha Helfer Podcast - Ask Natasha Anything… - About the Guest: Corrine is a mother of 7 children, five via open adoption, married to her hubby for 21 years, left Mormonism in the spring of 2018. She started a private women’s online & in person group called “Women Transitioning amid Faith & Knowledge” which supports any women who’ve left all legalistic, high demand religions and are focusing on what’s ahead, how to work through traumas and healing from adverse experiences inside those cults and out. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode31 monthly 0.5 2023-10-02 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode30 monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/96d5ac2a-faf0-40eb-9b5e-f0790da7c462/Podcast+Guest-website%284%29.png The Natasha Helfer Podcast - ‘You have Cancer’: Dealing with a Diagnosis as a Father of Seven - About the Guest: Jeff Stewart is a healthcare consultant, scientist, inventor, award-winning playwright and father of seven. He was a Jeopardy! College Champion and runner-up in the Tournament of Champions. Jeff lives in Cary, NC. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode29 monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/00d92917-87e8-4714-b0da-26c8ed3455e0/Podcast+Guest-website%283%29.png The Natasha Helfer Podcast - The Vagina Blog:Passion for Female Body Health - About the Guest: April Davis has a background as a doula, a photographer and a birth assistant to a midwife - so she’s seen a lot of vaginas. She’s hoping to provide entertainment and education around topics we could all use more information about. You can follow her on Instagram, and listen to her podcast. https://thevaginablog.com/ https://www.natashahelfer.com/the-natasha-helfer-podcast/episode28 monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/60982740-9596-4831-842b-27c923690d8c/Sex%2C+Religion%2C+and+Everything+in+Between%283%29.png The Natasha Helfer Podcast - Mormon Gays Better Off at Church?—Depends How You Define “Better” - About the Guest: Lisa M. Diamond is an American psychologist and feminist. She is a professor of developmental psychology, health psychology and gender studies at the University of Utah. Her research focuses on sexual orientation development, sexual identity, bonding and social safety. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode27 monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/843d2555-18d9-4666-b589-dde828bfb372/Podcast+Guest-website%282%29.png The Natasha Helfer Podcast - Safeguarding LDS Children: The Grassroots Effort in the UK - About the Guests: Sara Elizabeth Delaney has a long-term professional background as Probation Officer and Social Worker working with adult and child victims and perpetrators of harm. Sara is a member of The Church of Jesus Christ of Latter-day Saints in England serving in callings throughout her 40+ years of membership. She currently serves as Safeguarding Specialist on her Stake. Jane Christie hosts the 21st Century Saints podcast and livestream. She joined the church of Jesus Christ of Latter-day Saints as a teenager and throughout her life has served in the Church in Scotland in callings including as Young Women’s President, Relief Society Counsellor, and Youth Sunday School teacher. Jane’s interest in the lived experience of church members along with her caring role for her disabled son has led to her focus on the protection and inclusion of the vulnerable within faith communities. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode26 monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/16f7bd96-fe68-41ba-81ba-213531795077/Podcast+Guest-website%281%29.png The Natasha Helfer Podcast - Post-Traumatic Thriving: The Art, Science & Stories of Resilience - About the Guest: Dr. Bell is the founder of Core IQ. As an economist and sociologist, his research has taken him to 50 states and seven continents. His cases include the World Trade Center, the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina, the Nuclear Testing on the Bikini Atoll, and tragedies such as Jon Benet Ramsey, OJ Simpson, and the Heaven’s Gate mass suicide mansion. He has had unprecedented access and insights into the cycle of disaster, recovery, and prosperity. He is known for his ability to analyze complex situations and present his findings in an interesting, organized, and intelligent way. Dr. Bell’s work has generated billions of dollars for his clients. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode25 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/105cc3bc-9dcd-41c6-8bd9-7fbbab1d7343/Podcast+Guest-website.png The Natasha Helfer Podcast - Ronald's Little Factory:A Commentary on Mormon Masturbation - About the Guest: Brent Bokovoy is an award winning filmmaker from San Diego. He has made several short films and has been a freelance videographer and editor https://www.natashahelfer.com/the-natasha-helfer-podcast/episode24 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/c327c0dd-9c13-4d71-b798-7c85f660062f/Sex%2C+Religion%2C+and+Everything+in+Between%289%29.png The Natasha Helfer Podcast - Being Boobless: Redefining & Reclaiming Femininity - About the Guest: Boobless and Fabuless is her mantra. Lacey Marie believes flatter is better. After years of dealing with seemingly random health issues and being near death, she discovered it was all connected to the size of her breasts. Lacey learned she had Breast Implant Illness, plus two genetic markers for breast cancer so she made the decision to have both her implants and her breast removed. Through this process, she realized there’s a gross lack of resources and support for Breast Implant Illness, which has empowered her to use her story and advocate for more women to become Boobless and Fabuless. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode23 monthly 0.5 2023-10-02 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode22 monthly 0.5 2023-10-31 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode21 monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/90235666-b2f8-4dde-a521-52db2c289968/Sex%2C+Religion%2C+and+Everything+in+Between%288%29.png The Natasha Helfer Podcast - The Ignorance and Danger inAnti-Transgender Laws - About the Guest: Lisa Tensmeyer Hansen is the clinical director and founder of Flourish Therapy, Inc., (Flourish), a behavioral health clinic located in Provo, Utah, which she founded in February 2017 to meet the needs of LGBTQ+ and SSA individuals and their families. Lisa received a B.S. from Brigham Young University in 1990 as university valedictorian (Summa Cum Laude with Honors thesis), an M.S. in 2012 and Ph.D. in 2017, both at BYU, focusing on improving the mental health of LGBTQ+ people in conservative family and community. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode20 monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/35d03832-c1a4-4a62-b82c-572418d40762/Sex%2C+Religion%2C+and+Everything+in+Between%287%29.png The Natasha Helfer Podcast - Not allowed to be Lesbian...Making their MOM work...Now they will be Punished - About the Guest: Dr. Bagley is queer and is in a mixed-orientation marriage. She and her husband have been life long members of the church and have been devoted to their faith and faith community. Due to their decisions to find solutions to make their marriage sustainable and her strong advocacy as a mental health practitioner to support LGBTQ+ individuals in her community (she is the founder of the first mental health clinic in Provo, Utah owned and ran by queer professionals - Celebrate Therapy), she is being charged with adultery and apostasy. Dr. Bagley taught as an adjunct professor and earned her Ph.D. in Marriage and Family Therapy from Brigham Young University in 2021. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode19 monthly 0.5 2023-05-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode18 monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/148c2ca2-7081-4d97-b659-8e53b657221a/Sex%2C+Religion%2C+and+Everything+in+Between%285%29.png The Natasha Helfer Podcast - Exploring Queerness & Coming Out: How to do Better as a Parent - About the Guest: Rowan Helfer Parker (they/them) is a biology student at the University of Utah, with their studies focusing on ecology, evolution, and the environment. They are bisexual and non-binary and have been out to their family for several years… https://www.natashahelfer.com/the-natasha-helfer-podcast/episode17 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/33541516-5182-4f57-8fe6-354a0cd9dff9/Sex%2C+Religion%2C+and+Everything+in+Between%284%29.png The Natasha Helfer Podcast - The ExMo Candle Co: Lighting Outer Darkness Together with Jennifer Renart - About the Guest: Jennifer’s family converted to Mormonism when she was six. A bishop’s interview at 15 started severe feelings of worthlessness, which only intensified during her time at Southern Virginia University. Issues with Prop 8 and the A Year of Polygamy podcast pushed her into a faith transition. Making candles has been a powerful part of healing. After spending a decade thinking she was alone and worthless, she hopes their candles can stand as physical reminders to others that none of us are alone in faith transition land. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode16 monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/a4ae5e17-1dfc-4d42-82ee-f829c2a77f35/Sex%2C+Religion%2C+and+Everything+in+Between%283%29.png The Natasha Helfer Podcast - The Naked Pastor: Ministering through Art - About the Guest: In 2010, after 30 years as a pastor, David Hayward left the ministry to focus on NakedPastor and the community that was emerging around it. It’s now his full-time gig! With a Masters in Theological Studies, as well as Diplomas in Religious Studies and Ministry, and University Teaching, he is no stranger to belief systems.Beyond his art, he’s also written 9 books and posts several times a month on his blog. If you’re interested in hearing his ideas about deconstruction, spirituality, and freedom, you might enjoy his newsletter which you can sign up for on his website, nakedpastor.com https://www.natashahelfer.com/the-natasha-helfer-podcast/episode15 monthly 0.5 2023-04-28 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode14 monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/a8c4905f-20a2-4bd3-9374-2bccb73a6416/Sex%2C+Religion%2C+and+Everything+in+Between%282%29.png The Natasha Helfer Podcast - Leaving the Fold: Understanding Religious Trauma - About the Guest: Dr. Marlene Winell is a licensed psychologist, educator, and writer in western Massachusetts. Her background includes 30 years of experience in human services, in both community and academic settings. She holds a doctorate in Human Development and Family Studies from Pennsylvania State University and is the author of Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving their Religion. Dr. Winell directs the organization, Journey Free, with services for recovery from harmful religion. In 2011, she named "Religious Trauma Syndrome." Marlene is also a filmmaker, photographer, mother, and grandmother https://www.natashahelfer.com/the-natasha-helfer-podcast/episode13 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/de6d5073-dcf9-4d88-8bba-ef68d836e90b/Sex%2C+Religion%2C+and+Everything+in+Between%281%29.png The Natasha Helfer Podcast - Building Emotional Muscle - About the Guest: Allan is currently licensed as a Marriage and Family Therapist in California and Utah at Symmetry Solutions. He specializes in issues regarding sex and sexuality, he received his MA in Counseling Psychology and is currently obtaining AASECT sex therapy training. Allan brings decades of lived experience as a member of the LGBTQIA2+ community and clinical training and experience to complement his whole-person approach to therapy. Allan approaches therapy with curiosity in a judgment-free space. He is passionate about helping his clients find and explore their authentic selves! https://www.natashahelfer.com/the-natasha-helfer-podcast/episode12 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/16d84740-2f1c-48a7-9ca3-d9fba0cf59de/Sex%2C+Religion%2C+and+Everything+in+Between%282%29.png The Natasha Helfer Podcast - The Art and Intelligence of Swearing - About the Guest: Aimee Heffernan, LMFT, CST is a Licensed Marriage & Family Therapist, a Certified Sex Therapist, a board member of the Mormon Mental Health Association, comes from the same high-demand religious background I do, and specializes in religious sexual shame. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode11 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/5ce1b451-01f5-4587-926c-29ade21ddf32/Sex%2C+Religion%2C+and+Everything+in+Between%281%29.png The Natasha Helfer Podcast - Kink Informed on the Leather Couch - About the Guest: Stefani is an AASECT-Certified Sex Therapist and an expert in working with Gender, Relationship, and Sexuality Diversities as well as religious minority clients, with over 15 years of experience supporting survivors of domestic and sexual trauma. Describing herself as “building bridges between the margins and the mainstream,” Stefani has worked with high-risk young people, commercial sex workers, and survivors of human trafficking- among others. In addition to her work as The Society for Sex Therapy and Research’s Diversity Chair, she is the founder of Bound Together Counseling, a boutique private practice based in Detroit, Michigan, where she offers Sex, Relationship, and Mental Health therapy to members of the GSRD community, their partners, and their families; and co-founder of the Securing Sexuality podcast and conference which educates listeners about safe sex in a digital age by exploring the intersection of intimacy and technology. Stefani holds a Master’s in Social Work from Wayne State University, specializing in Cognitive Behavioral Therapy; she also earned her Post-Graduate Certificate in Sex Therapy from the University of Michigan and recently completed her Ph.D. in Clinical Sexology. A member of the University of Michigan Sexual Health Certificate Program Teaching Faculty, she is a licensed Clinical Social Worker in Michigan, Ohio, and Arizona and is currently putting the finishing touches on her next book, With Sprinkles on Top: Everything Vanilla People and Their Kinky Partners Need to Know to Communicate, Explore, and Connect, coming in Fall 2023. You can follow Stefani on Instagram at @BoundTogetherCounseling and by visiting www.boundtogethercounseling.com or www.securingsexuality.com https://www.natashahelfer.com/the-natasha-helfer-podcast/episode10 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/3202ede5-3a4d-4caf-9628-fc9947b1c71b/Sex%2C+Religion%2C+and+Everything+in+Between.png The Natasha Helfer Podcast - La Virgencita y La Puta: the Archetypes of the Latina Sexual Woman - About the Guest: Jacqueline Mendez is an AASECT-certified sex therapist and sex therapist supervisor. She provides sex therapy supervision virtually to clinicians nationally and internationally. Jacqui is the founder of The Center for Relationship and Intimacy WellBeing, which serves clients throughout California and will soon launch in other states, and Latinx Sex Therapy, which supports sex education/therapy resources for the greater Latinx community. Jacqueline is integrative and holistic in weaving spiritual practices, multicultural rituals, and body-focused techniques with more traditional therapy modalities. She is a fierce advocate of sex positivity and is determined to make it easier for others to talk more about sex, pleasure, and relationships. She delights in breaking down sexual stigma and gender polarity in the Latinx/Latine community. Jacqueline also believes in the importance of revitalizing the soul of the healer—helping mental health clinicians in the practice of self-care. She regularly contributes to various media outlets and podcasts such as the New York Times, Univision, Telemundo, Refinery 29, Well + Good, and NPR, among others. A dynamic speaker, Jacqueline has spoken at various platforms, including the annual AASECT Conference and the Motion Picture Television Fund’s Deal With It Conference. https://www.natashahelfer.com/the-natasha-helfer-podcast/episode9 monthly 0.5 2026-01-14 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode8 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode7 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode6 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode5 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode4 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode3 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode2 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/episode1 monthly 0.5 2026-01-19 https://www.natashahelfer.com/the-natasha-helfer-podcast/podcastintro monthly 0.5 2023-05-19 https://www.natashahelfer.com/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg About Natasha https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/1599803289915-0CE9Z1F5F2X2ZU8KMYTT/Natasha-1.jpg About Natasha - About Mental Health & Sex Therapist. Speaker. Educator. I am an AASECT Certified Sex Therapist, speaker, writer, podcaster, and supervisor with 20 years of experience treating individuals, couples, and family systems. My clients report feeling an "approachable and safe space often injected with humor" to discuss sensitive and personal subjects. I developed a special interest in helping clients work through issues regarding their interpersonal relationships, sexual development, and faith or spiritual journeys. I particularly enjoy helping those wanting to navigate their religious cultures in healthy ways—whether they desire to stay within their faith communities or leave altogether. I honor all religious paradigms and choices. I regularly present at a variety of national, professional, and public conferences, I speak at various universities, I hold ongoing retreats, training, and workshops, I have worked with thousands of clients in private practice and agency settings and I’m available for speaking engagements. I’m an advocate for sexual health in marginalized populations (LGBTQ+, religious minorities, women) and champion de-stigmatizing sexual lifestyle choices due to cultural/personal/religious bias. I offer in-office and online therapy and coaching/consultation services to both national and international clientele. I am available to ecclesiastical leaders and other mental health professionals who are seeking training or consultation on specific cases. I am also a supervisor for AASECT for professionals seeking to become AASECT certified. Let’s work together! https://www.natashahelfer.com/speaking daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Speaking https://www.natashahelfer.com/flourish daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/1600629130658-S5KXNKONPFIDW9M383NT/shutterstock_735366892.jpg Flourish Intimately - 1. Identify and heal from sex-negative messages affecting you and your partner. https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/1600628973492-EIVORG9XFEZ46Z6A9QXF/shutterstock_497764633.jpg Flourish Intimately - 2. Learn strategies to effectively communicate and navigate sexual negotiations. https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/1600629057163-GYYHXJ8Z8DOV5BTJLTMP/shutterstock_205444714.jpg Flourish Intimately - 3. Practice new skills https://images.squarespace-cdn.com/content/v1/5f4a8bc50d501a49ea416205/1600629255312-LIRXDYX6WFFK77E5HSSJ/shutterstock_345013829.jpg Flourish Intimately - 4. 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